Where does the strength we need come from when we find ourselves in difficult times? Consider two possibilities.

1) Find a way to express your feelings and share the burden with someone. One of the most helpful avenues to find strength is through expression, which can take numerous forms: writing, singing, talking, physical activity, and more.

2) Remember God’s goodness and trust He knows our plight. An area that provides strength is memory. The ability to remember is a precious gift. While we often remember the negative side of life, we also remember God’s providential blessings. He will see us through.