What gets you up and going in the mornings? Is it a 5 Hour Energy shot? Coffee? Exercise?

We all need a pick-me-up.

The challenge is learning what will provide it.

Start the day in prayer. Nothing helps the spirit more than talking to the Father. Speak from the heart. He is listening.

Follow up with listening. Amazingly, listening to what He has to say also provides a boost. David meditated on God’s word.

Help someone else. Few activities lift the spirit more than helping someone else. As we lift up others, our own spirit is lifted up.