Maintaining good physical health does not come easy. We need strong determination and discipline in areas of physical activity and healthy eating habits. Maintaining good spiritual health requires the same determination and application of discipline.

People need to see the message as well as hear it. How do we make this alignment possible?

Reflection: Each night, look back over the day and consider conversations, actions, attitudes, etc. Do they reflect what we want as an example of Christianity?

Correction: Do not make excuses, make changes. Each day is a new opportunity to start fresh and work on the areas of our conversations, actions, attitudes, etc.