We need to take care of our physical health. Instead of a fad diet, be moderate. Learn to not eat beyond comfort. Add exercise. This is not a push to be in the gym five times a week, but taking small steps. Why not park further from the store and walk? Twenty to thirty minutes a day of brisk walking will bring surprising results.

Nothing takes greater precedence than our spiritual health. This is not about reading and praying more. Obviously, we all need to do so. However, spiritual health involves application of what is written. Instead of speaking in anger, think of the song “Angry Words.”